Home Remedies for Constipation
कब्ज के लिए घरेलू उपचार में गुनगुने पानी में नींबू का रस मिलाकर सुबह-सुबह पीना, रात को भीगी हुई किशमिश का सेवन और आहार में फाइबर युक्त खाद्य पदार्थ जैसे दलिया, फल और सब्जियाँ शामिल करना शामिल हैं। पेट की मालिश और नियमित व्यायाम भी आंत की गति को बढ़ाने में सहायक होते हैं। ये उपाय सरल और प्राकृतिक हैं, जिनसे बिना किसी दुष्प्रभाव के राहत मिल सकती है।
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Amalaki (Indian Gooseberry): Rich in antioxidants and vitamins, it helps balance all three doshas.
What is amalaki (indian gooseberry) ? Amalaki, also known as Indian gooseberry, is a traditional Ayurvedic herb with numerous health…
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Aloe Vera Juice: Aloe vera juice, when taken in small amounts, can act as a natural laxative.
What is aloevera juice? Aloe vera juice is a beverage derived from the aloe vera plant. It contains various compounds,…
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Warm Water with Lemon: Drinking warm water with lemon in the morning can help stimulate bowel movements.
What is warm water with lemon ? Warm water with lemon is a simple beverage that involves squeezing the juice…
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Stay Hydrated: Adequate water intake is crucial for soft stools. Drink plenty of water throughout the day.
What is Stay hyadrated Staying hydrated means drinking enough water to maintain your body’s fluid balance. Adequate hydration is essential…
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Increase Fiber Intake: Fiber helps soften stools. Include more fruits, vegetables, whole grains, and legumes in your diet.
What is fiber ? Fiber is a type of carbohydrate that the human body cannot digest. It is found in…
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