Home Remedies for Constipation
कब्ज के लिए घरेलू उपचार में गुनगुने पानी में नींबू का रस मिलाकर सुबह-सुबह पीना, रात को भीगी हुई किशमिश का सेवन और आहार में फाइबर युक्त खाद्य पदार्थ जैसे दलिया, फल और सब्जियाँ शामिल करना शामिल हैं। पेट की मालिश और नियमित व्यायाम भी आंत की गति को बढ़ाने में सहायक होते हैं। ये उपाय सरल और प्राकृतिक हैं, जिनसे बिना किसी दुष्प्रभाव के राहत मिल सकती है।
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Saunf (Fennel): Helps balance Vata and Pitta, and is a natural laxative.
What is saunf(fennel) ? Saunf, also known as fennel, is a popular spice and herb used in Indian cuisine. It…
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Cumin: Carminative and helps relieve bloating and gas.
What is cumin ? Cumin is a spice commonly used in Indian and Middle Eastern cuisine. It has a warm,…
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Coriander: A digestive aid that helps balance all three doshas.
What is coriander ? Coriander, also known as cilantro, is a popular herb used in many cuisines. It is a…
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Ginger: Stimulates digestion and helps relieve nausea and bloating.
What is ginger ? Ginger is a root vegetable commonly used in cooking and as a medicinal herb. It has…
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Methi (Fenugreek): Helps balance Vata and Kapha, and is a natural laxative.
What is methi(fenugreek)? Methi, also known as fenugreek, is a popular spice and herb used in Indian cuisine. It has…
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Ajwain (Carom Seeds): Stimulates digestion and helps reduce flatulence.
What is ajwain (carom seeds) ? Ajwain, also known as carom seeds, is a popular spice used in Indian cuisine.…
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Sunf (Fennel): Carminative and helps relieve bloating and gas.
What is sunf (fennel)? Sunf, also known as fennel, is a popular spice and herb used in Indian cuisine. It…
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Abhaya (Indian Jujube): A mild laxative that helps balance Vata and Pitta.
What is abhaya (indian jujube)? Abhaya, also known as Indian jujube or Christ’s thorn, is a traditional Ayurvedic herb with…
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Haritaki: Effective in balancing Vata and Pitta, and is known for its laxative properties.
What is haritaki ? Haritaki is a traditional Ayurvedic herb known for its medicinal properties. It is one of the…
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Bibhitaki: Balances Vata and Kapha, aiding digestion and promoting regularity.
What is bibhitatki ? Bibhitaki is a traditional Ayurvedic herb known for its medicinal properties. It is one of the…
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