Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
-
Water: Staying hydrated is essential for proper digestion.
Other names of Water H2O, Dihydrogen monoxide How it is useful in constipation · Softens Stool: Adequate water intake helps…
Read More » -
Black pepper: A natural digestive aid that can help improve digestion.
Other names of Black pepper Piper nigrum How it is useful in constipation · Digestive Stimulant: Black pepper can stimulate…
Read More » -
Coriander seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Coriander seeds Coriander, cilantro seeds How it is useful in constipation · Carminative Properties: Coriander seeds can…
Read More » -
Carom seeds: A natural digestive aid that can help improve digestion.
Other names of Carom seeds Ajwain How it is useful in constipation · Carminative Properties: Carom seeds can help relieve…
Read More » -
Fenugreek seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Fenugreek seeds Methi seeds How it is useful in constipation · Fiber Content: Fenugreek seeds are a…
Read More » -
Cinnamon: A natural digestive aid that can help improve digestion.
Other names of Cinnamon Cinnamomum zeylanicum How it is useful in constipation · Digestive Stimulant: Cinnamon can stimulate the digestive…
Read More » -
Turmeric: A natural anti-inflammatory that can help soothe the digestive system.
Other names of Turmeric Curcuma longa How it is useful in constipation · Anti-inflammatory Properties: Turmeric, particularly its active compound…
Read More » -
Cumin seeds: A natural digestive aid that can help improve digestion.
Other names of Cumin seeds Cumin How it is useful in constipation · Carminative Properties: Cumin seeds can help relieve…
Read More » -
Fennel seeds: A natural digestive aid that can help reduce bloating and gas.
Other names of Fennel seeds Foeniculum vulgare How it is useful in constipation · Carminative Properties: Fennel seeds can help…
Read More » -
Ginger: A natural anti-inflammatory that can help soothe the digestive system.
Other names of Ginger Ginger root How it is useful in constipation · Anti-inflammatory Properties: Ginger can help reduce inflammation…
Read More »