Constipation Diet
कब्ज से बचने के लिए उच्च फाइबर युक्त आहार लें जैसे फल, सब्जियाँ, और साबुत अनाज। पानी का सेवन बढ़ाएं और कैफीनयुक्त पेय से परहेज करें। सही खानपान आपकी आंत की सेहत को बनाए रखने में सहायक हो सकता है।
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Snack foods: Chips, cookies, and candy can be low in fiber and high in fat and sugar.
Why it is harmful in constipation · Low Fiber Content: Many snack foods are low in fiber, which is essential…
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The Health Risks of Processed Meats.
Why it is harmful in constipation · High Fat Content: Processed meats are often high in saturated fat, which can…
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Canned Foods Cause Constipation
Why it is harmful in constipation · High Sodium Content: Many canned foods are high in sodium, which can dehydrate…
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Fast food: The high fat and sodium content of fast food can lead to constipation.
Why it is harmful in constipation · High Fat Content: Fast food is often high in unhealthy fats, which can…
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Lamb: Another red meat that can contribute to constipation.
Other names of Lamb Mutton Why it is harmful in constipation · High Fat Content: Fatty cuts of lamb can…
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Pork: Like beef, pork can be constipating if not cooked thoroughly.
Why it is harmful in constipation · High Fat Content: Fatty cuts of pork can slow down digestion. · Difficulty…
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Beef: Red meat can be difficult to digest, especially if it’s not cooked properly.
Why it is harmful in constipation · High Fat Content: Red meat, especially fatty cuts, can slow down digestion and…
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Can Yogurt Cause Constipation?
Why it is harmful in constipation While plain yogurt is generally good for digestion due to its probiotic content, some…
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Cheese: The high fat content of cheese can sometimes lead to constipation.
Why it is harmful in constipation · High Fat Content: The high fat content in cheese can slow down digestion…
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Milk: Some people may find that dairy products can contribute to constipation.
Why it is harmful in constipation While dairy products are a good source of calcium and protein, they can sometimes…
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