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Constipation Treatments
Warm Water with Lemon: A Natural Way to Stimulate Bowel Movements
What is warm water with lemon ? Warm water with lemon is a simple beverage that involves squeezing the juice…
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Constipation Treatments
Stress Less, Digest Better: How Relaxation Techniques Can Improve Your Gut Health
What is manage stress ? Managing stress involves implementing strategies to reduce and cope with stress. This can include various…
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Constipation Treatments
Exercise Your Way to Regularity: A Guide to Physical Activity and Bowel Health
What is regular exercise ? Regular exercise refers to engaging in physical activity on a consistent basis. This can include…
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Constipation Treatments
Limit Processed Foods for Better Digestion
What are limited processed food ? Limited processed foods are those that have undergone minimal processing and retain their natural…
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Constipation Treatments
Hydration for Healthy Stools: Your Guide to Staying Regular
What is Stay hyadrated Staying hydrated means drinking enough water to maintain your body’s fluid balance. Adequate hydration is essential…
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Constipation Treatments
Fiber for Constipation Relief: A Complete Guide
What is fiber ? Fiber is a type of carbohydrate that the human body cannot digest. It is found in…
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Constipation Tests
Medication Optimization: A Guide to Adjusting Your Treatment Plan
What is Medication Adjustment ? Medication Adjustment is not a specific test, but rather a process of modifying medication dosages…
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Constipation Tests
Bowel Training: To help you establish regular bowel habits.
What is Bowel Training? Bowel training is a behavioral therapy technique used to help individuals establish regular bowel habits. It…
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Constipation Tests
Cognitive-Behavioral Therapy (CBT): To address psychological factors that may contribute to constipation.
What is Cognitive-Behavioral Therapy (CBT) ? Cognitive-Behavioral Therapy (CBT) is not a test, but rather a type of psychotherapy used…
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Constipation Tests
Mindfulness Meditation: To reduce stress and improve bowel function.
What is Mindfulness Meditation? Mindfulness meditation is not a test but rather a practice designed to cultivate present-moment awareness and…
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