Sesame seeds: Sesame seeds can be difficult to digest if they’re not ground up.

Other names of Sesame seeds

Til, Til ke beej

Why it is harmful in constipation

Indigestible Hull: The outer hull of sesame seeds can be difficult to digest and may contribute to constipation.

Harmful nutrients of this in constipation

Fiber: While fiber is generally beneficial, excessive intake can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to grind sesame seeds before consuming them. A teaspoon of ground sesame seeds per day is generally safe.