Nuts and seeds: Some nuts and seeds, such as cashews and pistachios, can be difficult to digest.

Why it is harmful in constipation

·  High Fat Content: Some nuts, like cashews and pistachios, are high in fat, which can slow down digestion.

·  Fiber Content: While fiber is generally beneficial, excessive fiber intake can lead to constipation.

·  Digestive Issues: Some individuals may have difficulty digesting nuts, especially if they are not chewed properly.

Harmful nutrients of this in constipation

·  Fat: High fat content can slow down digestion.

·  Fiber: Excessive fiber can lead to constipation.

Side effects of taking it in constipation

·  Constipation: Difficulty in passing stool.

·  Bloating and Gas: Indigestion can lead to bloating and gas.

How much quantity is not much dangerous in constipation.

It’s best to consume nuts and seeds in moderation. A small handful per day is generally safe.