Sunflower Seeds: Your Guide to Immune Health and More

Other names of Sunflower seeds

Sunflower kernels

How it is useful in constipation

·  Fiber Content: Sunflower seeds are a good source of fiber, which helps regulate bowel movements and prevent constipation.

·  Magnesium: Magnesium helps relax the muscles in the digestive tract, promoting regular bowel movements.

Important nutrients of Sunflower seeds useful in constipation

·  Fiber: Essential for healthy digestion

·  Vitamin E: A powerful antioxidant

·  Magnesium: Important for muscle and nerve function

How much to take in constipation

A handful of sunflower seeds per day can help alleviate constipation.

How to take in constipation

·  Snack: Eat sunflower seeds as a snack.

·  Added to Food: Sprinkle sunflower seeds on salads, yogurt, or oatmeal.

Side effects of taking too much in constipation

·  Caloric Density: Sunflower seeds are calorie-dense, so excessive consumption can lead to weight gain. ·  Digestive Discomfort: Too many sunflower seeds can cause bloating and gas