Fruit juice: While fruit juice contains vitamins and minerals, it’s often high in sugar.

Other names of Fruit juice

Juice

Why it is harmful in constipation

·  High Sugar Content: Fruit juice is often high in sugar, which can dehydrate the body and lead to constipation.

·  Lack of Fiber: Fruit juice lacks the fiber found in whole fruits, which can help regulate bowel movements.

Harmful nutrients of this in constipation

Sugar: Excessive sugar intake can dehydrate the body.

Side effects of taking it in constipation

·  Constipation: Dehydration can lead to constipation.

·  Weight Gain: Excessive consumption of fruit juice can lead to weight gain.

·  Tooth Decay: The high sugar content can contribute to tooth decay.

How much quantity is not much dangerous in constipation.

It’s best to limit your intake of fruit juice and opt for whole fruits instead. If you do consume fruit juice, choose 100% fruit juice and limit the portion size.