Isabgol is a natural fiber, which absorbs water in the intestines and softens the stool. With its use, bowel movement becomes easier and the problem of constipation gradually goes away. Isabgol should be consumed with water or milk, especially before sleeping at night.
Its main advantage is that it does not harm the body like any type of chemical medicines. Apart from constipation, Isabgol is also beneficial in the problems of stomach gas, acidity, and indigestion. Taking this cleanses the intestines and makes the stomach feel light.
